ppl/arnold split|Arnold Split 6,nancy holten töchter

Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

The Arnold splppl/arnold splitit is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

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